Moms love coffee in the morning. When you wake up, perhaps the very first thing you do is prepare a fresh brew of coffee to jumpstart your day. But then again, after making your first sip, let me ask you, are you actually consuming your coffee the right way? Is your coffee actually contributing to a healthier lifestyle?
To answer this question, we first need to understand Cortisol, also called the stress hormone simply because high levels of hormones are being released when our body is stressed. We have is referred to as the body clock or what is called the circadian rhythm – this clock is responsible in releasing cortisol hormones in the first place.
Watch this: Are You Consuming Your Coffee Correctly?
In the long run, when we continue drinking our morning coffee incorrectly, our body builds tolerance towards caffeine. And although Jura E8 review guarantees a good cup of coffee, it may no longer serve its purpose if our body have built great tolerance towards caffeine in the future.
So what is the relation of circadian rhythm, cortisol hormones, and coffee?
As we wake up in the morning, our body naturally secretes cortisol hormones and it is at its peak from 8am to 9am – time when we mostly drink coffee. This being said, when we drink coffee during this hour, we are actually reducing the effect of caffeine to boost our energy.
When is the best time to drink my coffee?
So when is the best time to drink coffee? When cortisol is not in its peak. Meaning, If peak time is from 8am to 9am, drink coffee after 9am. This leads us to the next question – What are the times during the day that cortisol is at its peak? Cortisol peaks at between 8am to 9am, 12noon to 1pm, 5:30pm to 6:40pm.
Research also suggests that cortisol levels peak right after you awake no matter what time of the day it is. So it is best to drink coffee an hour after you get up from bed. So moms, when you drink your next cup of coffee, it is best to drink it outside the peak times as referred to above.