Because of unhealthy eating and lack of exercise, statistics show that children of today’s generation are said to have a shorter life expectancy than their parents and that only 1% of children in America meet the suggested USDA food pyramid for children. It is the critical responsibility of parents to encourage and establish a healthy and hearty eating habits and lifestyle to their children. There are plenty of cookbooks such as the keto cookbook to help in planning a healthy meal for the family. It is also a way of teaching parents about correct and proper nutrition and will effectively influence their children too.
Here are some ways parents can do to encourage children to eat and stay healthy:
Model a Healthy Lifestyle
It is beneficial for children to see their parents take care of their body by eating right and exercising. Studies indicate that children usually follow what they see from their parents. So if parents exhibit healthy habits and lifestyle, children are inclined to follow it too.
Involve the Whole Family
It is essential for the whole family to support and be involved in the change of lifestyle to a healthier one. Teach everyone to cultivate and develop healthy lifestyle habits. It would be difficult for a child to change or adapt if the people surrounding the child aren’t supportive and involved.
Do Activities as a Family
Children often spend more time in front of the television or computer making them sedentary and may lead to them being overweight. Children have more energy than you know, it is then the responsibility of parents to arrange for chances for physical activities that the children and the whole family can enjoy.
Eat at Home Together
Research confirms that children who eat at home with the family on a regular basis have the healthiest diets and make better food choices. In addition to that, having meals with the family at home improves communication skills, their performance in school, and develops family relationships. Make family meals a regular thing at home.
In conclusion, the earlier parents introduce healthy habits and lifestyle to their young, the earlier it is established and will eventually become part of their life until they grow up.