For any ladies, pregnancy is the sign of true womanhood. It isn’t just a fulfilling stage of any woman’s life but also, this teaches how to be caring and responsible about oneself. This at the same time makes someone more careful about their nutrition, diet and lifestyle.
During the three trimester of pregnancy, the unborn child who has been created out of one’s own blood and flesh should be properly taken care of. To make sure that the baby’s health won’t be compromised, giving oneself the right nutrition is crucial. In every stage of pregnancy, there are changing nutritional needs in an effort to support the fast development and growth of the fetus. At the same time, to supplement the changing physiology of the body and its structure.
The Road to Proper Nutrition
Upon planning the diet to incorporate, it has to be done in a way that it supplies not just the essential needs of the mother, but the unborn baby as well. Believe you don’t, the types of foods that the mother eats has a direct impact on the overall wellbeing and health of a baby.
This is the exact same reason why every bite counts throughout the stages of pregnancy. So regardless if the expectant mother hates or loves to eat, all foods consumed will have a direct correlation with her child. Based on research, apart from the physical development, the child’s intelligence and mental faculty too will largely depend on the nutrition and diet of its mother throughout pregnancy.
During the first trimester, pregnant women should make efforts of not adding extra calories in their body or entire diet. Rather, they should focus more on foods that are rich in vitamins like B6, B12, zinc, iron, folic acid, other minerals like calcium and protein. This ought to be an essential component for anyone’s pregnancy and nutrition diet plan for the baby’s optimal development.
What actually is a Healthy Diet Plan?
Below are other few samples to integrate in the diet.
- Light, fresh, wholesome fibrous foods in form of a porridge for natural fibers and minerals
- Dairy, buttermilk, paneer, curd and milk for calcium
- Red veggies such as tomatoes and carrots for carotene
- Apples and oranges for vitamin B complex
- Almonds, raisins and walnuts for vitamins and minerals
- Leafy vegetables including spinach, cabbage and broccoli for iron and calcium
- Lotus stem, jiggery and brown rice for iron
- Pulses, lentil and sprouts for protein
Aside from healthy diet and maintaining proper nutrition during pregnancy, of course consultation with your O.B Gyne should be a top priority. To learn more about this subject, it’s highly encouraged to get a detailed review here.